FitHit Resources
Fitness ID - guides, tips and research.
What Should a Portable Fitness Record Include?
A fitness record is only useful if it travels with you. Here are the fields that matter when you switch gym, trainer or app, and the ones that do not.
Fitness ID · 26 Oct 2026
Fitness Data Ownership vs Access: What Is the Difference?
Ownership says whose data it is. Access says who can see it today. Mixing the two up is how people lose control of their records.
Fitness ID · 26 Oct 2026
Sharing Workout History With a Trainer: What to Check First
Sharing your history helps a trainer coach you well. A short checklist keeps you in control while you do it.
Fitness ID · 26 Oct 2026
Training History and Health Data: Why Separate Permissions Matter
A trainer may need your squat numbers but not your medical notes. Separate permissions let you share one without the other.
Fitness ID · 26 Oct 2026
Starting With a New Trainer: Which Past Records Are Useful?
A good handover saves your first month. Bring the records that change how a trainer plans, and skip the rest.
Fitness ID · 26 Oct 2026
How to Check Whether Your Fitness Record Is Up to Date
A record with gaps and errors misleads you and any trainer who reads it. A short monthly review keeps it honest.
Fitness ID · 26 Oct 2026
Who Can See Your Fitness Data? Questions Worth Asking
Gyms, trainers and apps all record data about you. These questions show you who can see what.
Fitness ID · 26 Oct 2026
What to Check Before Deleting a Fitness Account
Deleting is usually permanent. A short checklist protects your history and avoids surprises.
Fitness ID · 26 Oct 2026
Sharing Fitness Progress Without Sharing Everything
Progress is motivating to show. Your full record is not for everyone. Here is how to share the part you want.
Fitness ID · 26 Oct 2026
A Fitness ID Is Not a Medical Record: Know the Difference
Workout logs and medical records serve different purposes. Knowing the line keeps you safe and sets the right expectations.
Fitness ID · 26 Oct 2026
What Happens to Your Data When You Leave a Gym?
When a membership ends, who keeps your workout history? How consent-based sharing works in FitHit, and why your Fitness ID outlives any gym.
Fitness ID · 19 Oct 2026
Why Your Fitness Progress Disappears Every Time You Switch Gyms
Your workout history lives in the gym's register, not with you. Here is what switching gyms really costs, and how a portable Fitness ID fixes it.
Fitness ID · 14 Oct 2026