FitHit Resources
Training - guides, tips and research.
Best 10 Triceps Exercises for Your Next Arm Workout
Choose one or two triceps movements that fit your equipment and joints. A pushdown and an overhead extension can offer different positions; compound presses already contribute arm work. You do not need all ten in one workout.
Training · 26 Oct 2026
Best 8 Chest Exercises: Presses, Flyes and How to Choose
Use a press as the foundation and a fly as an optional accessory. The best chest exercise is one you can set up, control and progress comfortably, not a universal winner for every lifter.
Training · 26 Oct 2026
Best 10 Back Exercises for a Balanced Pull Day
Build a pull day around a vertical pull and a horizontal row, then add only the accessories your plan needs. These ten options cover different tasks; they are a menu, not a ten-exercise prescription.
Training · 26 Oct 2026
Best 8 Shoulder Exercises Beyond the Overhead Press
Lateral raises, rear-shoulder work and an appropriate angled press can complement an overhead press. Choose exercises for a clear role rather than adding every shoulder movement you know.
Training · 26 Oct 2026
Best 10 Leg Exercises: Squats, Hinges and Single-Leg Work
A useful leg plan can combine a squat pattern, a hip hinge and suitable single-leg or accessory work. Choose a manageable selection from these ten options rather than doing the entire list.
Training · 26 Oct 2026
Best 7 Core Exercises Beyond Crunches
Core training can include resisting extension, controlling rotation, supporting a side position and carrying a load. These seven movements offer alternatives to crunches without promising to cure back pain or reveal a six-pack.
Training · 26 Oct 2026
Push-Pull-Legs vs Full Body: Which Fits Your Week?
Full body often fits two or three weekly visits; push-pull-legs can fit a more frequent schedule. Neither split is automatically superior when weekly work, recovery and consistency are suitable.
Training · 26 Oct 2026
How to Warm Up for a Heavy Squat Session
Warm up by moving gently, rehearsing your squat and increasing the load gradually without tiring yourself out. Use the early sets to check the rack, range and readiness, not to prove the day's maximum.
Training · 26 Oct 2026
How to Set Up a Cable Machine for Common Exercises
Adjust pulley height and attachments before loading, secure every clip and test the path lightly. Cable machines differ, so follow the model's instructions and ask staff when a setting is unclear.
Training · 26 Oct 2026
How to Choose Your Next Exercise When a Machine Is Busy
Replace the role of the exercise, not just the machine. Match the movement goal, available support and your skill, then use a fresh trial load rather than copying the old weight.
Training · 26 Oct 2026
10 Mistakes Most Fitness Enthusiasts Make
Number one: training without progression. The ten mistakes that stall almost everyone, what each one costs, and the one-line fix for each.
Training · 22 Oct 2026
Best 10 Biceps Exercises
The barbell curl takes number one. The full top 10 - what each is best for, how to do it, and how to combine them into a plan that actually grows your arms.
Training · 22 Oct 2026
The First-Month Problem: Why New Gym Members Quit
Most new members quit in the first weeks, and it is rarely about motivation. What structure, reminders and a real plan change, for members and for gyms.
Training · 20 Oct 2026
FitHit for Beginners: Your First Week, Step by Step
From applying for early access to your first logged workout: a step-by-step first week with FitHit, covering setup, your Fitness ID, workouts, diet and progress.
Training · 18 Oct 2026
You Don't Need a Gym to Start
No membership, no trainer, no problem. How to start training and tracking real progress solo, and how to plug in a gym or trainer later without losing anything.
Training · 17 Oct 2026
How to build a 4-day upper/lower split that you will actually stick to
A simple weekly structure, how many sets per muscle, and how to progress without burning out.
Training · 17 Oct 2026
Biceps training: 5 exercises, one clean routine
Form cues and a 20-minute routine for bigger arms, from barbell curls to hammer curls.
Training · 14 Oct 2026
Why Generic Workout Plans Fail
Downloaded workout plans ignore your history, equipment and schedule. Here is why they fail, and how a plan built on your real data works better.
Training · 13 Oct 2026
The Real Reason You Plateau
Most plateaus are not a training mystery. They happen because nothing is recorded. Here is why, and how honest logging breaks the stall.
Training · 12 Oct 2026
Stop Guessing Last Week's Weights
Guessing your last workout's weights stalls progress. Learn why set-by-set logging works, and how a portable Fitness ID keeps every session on record.
Training · 11 Oct 2026
Progressive overload without the jargon
The one idea behind every plan that works, and five ways to apply it.
Training · 8 Oct 2026