FitHit Resources
Workout Tracking - guides, tips and research.
How to Log Warm-Up Sets Without Mixing Them With Working Sets
Mixing warm-ups into your working sets makes progress look worse and volume look bigger. A simple convention keeps both clean.
Workout Tracking · 26 Oct 2026
Reps in Reserve: A Simple Way to Record Set Difficulty
Same weight, same reps, very different effort. Reps in reserve gives you a short way to write that down.
Workout Tracking · 26 Oct 2026
How to Track Dumbbell Weights: Per Hand or Total?
A 20 kg dumbbell press is 20 kg per hand or 40 kg total. Mix them up and your progress chart lies.
Workout Tracking · 26 Oct 2026
How to Record Supersets and Drop Sets Clearly
A superset pairs two exercises back to back. A drop set lowers the weight mid-set. Here is a notation that keeps both readable.
Workout Tracking · 26 Oct 2026
What to Log for Cardio Besides Time and Distance
Thirty minutes on a treadmill can mean very different things. A few extra notes make your cardio log meaningful.
Workout Tracking · 26 Oct 2026
How to Compare Two Workouts When the Exercises Change
You swapped the bench press for dumbbells. Did you get stronger or not? Here is how to compare fairly.
Workout Tracking · 26 Oct 2026
Missed a Workout Log? How to Fill the Gap Without Guessing
Everyone forgets to log sometimes. Here is how to fill the gap honestly so your record stays trustworthy.
Workout Tracking · 26 Oct 2026
Training Volume: What Sets, Reps and Weight Can Tell You
Volume is a useful number with real limits. Here is how to measure it and how not to over-read it.
Workout Tracking · 26 Oct 2026
How to Review a Month of Workout Logs
Logging only helps if you look back. This ten-minute monthly review turns a pile of entries into decisions.
Workout Tracking · 26 Oct 2026
Personal Bests Beyond Your Heaviest Lift
If you only chase a heavier one-rep max, you miss most of your progress. Here are other records worth tracking.
Workout Tracking · 26 Oct 2026
How to Track a Workout
A practical introduction to workout logging.
Workout Tracking · 19 Oct 2026