FitHit Resources
Nutrition - guides, tips and research.
10 High-Protein Indian Foods for Everyday Meals
Build protein into familiar meals using pulses, dairy, soy, eggs, fish or chicken. Choose foods you enjoy and can prepare regularly, rather than one supposed superfood.
Nutrition · 26 Oct 2026
7 Budget-Friendly Protein Sources for Indian Students
Compare the cost of the portion you will actually eat, including cooking and storage. No protein food is cheapest everywhere in India.
Nutrition · 26 Oct 2026
What 100 Grams of Protein Can Look Like Across a Day
About 100 g protein can be spread across ordinary meals. This example adds up to roughly 99 g from the listed foods, but 100 g is not a target everyone needs.
Nutrition · 26 Oct 2026
Dal, Paneer, Eggs or Chicken: Comparing Practical Portions
Compare dal, paneer, eggs and chicken using edible portions, preparation and the whole meal. Equal food weights do not mean equal protein, energy or cost.
Nutrition · 26 Oct 2026
What to Eat Before an Early-Morning Workout
Before an early workout, choose a small familiar food if needed, allow for digestion and match it to the session. You do not have to force a large breakfast before dawn.
Nutrition · 26 Oct 2026
A Vegetarian Post-Workout Meal Does Not Need to Be Complicated
A vegetarian post-workout meal can be an ordinary meal: a suitable protein food, carbohydrate, vegetables or fruit, and fluids. It does not require an expensive shake.
Nutrition · 26 Oct 2026
How to Estimate Food Portions Without a Kitchen Scale
Use a familiar bowl, package portions and repeatable visual references to estimate food. Hand size and plate size do not turn the result into exact grams.
Nutrition · 26 Oct 2026
How to Read a Protein Powder Label Before Buying
Read serving size, protein amount, ingredients, allergens and manufacturer details before front-label promises. A scoop of powder is not the same weight of protein.
Nutrition · 26 Oct 2026
Building a Balanced Indian Thali Around Your Training
Build a training-friendly thali from a staple, a meaningful protein dish, vegetables and suitable additions such as curd or fruit. One plate diagram is not a universal diet.
Nutrition · 26 Oct 2026
How to Log Restaurant Meals Without Pretending the Calories Are Exact
Record the dish, your portion and the important unknowns. Useful restaurant logging is a consistent estimate, not a calorie number made to look exact.
Nutrition · 26 Oct 2026
Diet Tracking That Actually Talks to Your Training
Logging food in one app and workouts in another means neither tells the full story. Why intake and training belong on the same record, and how FitHit joins them.
Nutrition · 16 Oct 2026
Protein, simply: how much you need and where to get it
A practical range for most people, meal ideas, and when supplements make sense.
Nutrition · 11 Oct 2026